EFT for Weight Loss and Conscious Eating
Eating healthy foods and getting adequate exercise is important, of course, but it isn’t where you should start when you want to lose weight.
I use EFT, aka “tapping,” to help my clients release stress (which lowers cortisol, the hormone that causes increased appetite, sugar cravings and abdominal fat), discover the emotions they carry around food and weight, and clear a path for conscious eating.
Schedule a free 30-minute consultation HERE and let's explore how we can find and release the emotional blocks that stand in the way of your weight loss efforts.
Join the growing community of people using tapping to reduce stress, release weight and keep it off.
“Bronwyn’s work gave me my freedom back.”
“Thanks to the deep work I did with Bronwyn, I discovered, and cleared, what was behind the issues I was experiencing. The boys and I are all benefiting from the freedom I now have. I highly recommend EFT with Bronwyn. It’s life-changing work.”
Nicole, mother of 2 boys
Let’s talk about how I can support your weight loss goals.
Why EFT
EFT (Emotional Freedom Technique) aka “tapping,” is recognized as an evidence-based practice by the American Psychological Association (APA) based on scientific literature and clinical trials. Over 50 published randomized controlled trials have demonstrated the effectiveness of EFT at reducing stress and anxiety. What I love most about EFT is how, by leaning into the messages our bodies are sending, we can find the root cause of unhealthy or unwanted patterns and unconscious beliefs we are holding.
With this awareness, we can release emotional blocks that keep us from progressing on our weight loss journey. LEARN MORE about how I used EFT to heal my life.
Schedule a free 30-minute consultation and let’s explore how I can help you.
“I have worked with Bronwyn on multiple occasions and have always left our sessions with way more clarity than I expected to find. She has a very gentle way of digging deep to find where the limiting beliefs lie, and an even gentler way of helping me work through them, and let them go.
She has helped me release old traumas and emotional pains that I had been holding onto for most of my life. She helped me release fears around my health that were causing tremendous anxiety, finding a link to childhood experiences and bringing healing to my inner child. She has helped me change the way I approach my business, and has given me many tools to move forward and empower myself to live my best life.”
Krystal Einarrson